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Top Technologies

Google Font API
Font Scripts
Nginx
Web Servers
jQuery
JavaScript Frameworks
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Google Tag Manager
Tag Managers
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23 sportsnutritionistjames.com Last Updated: 1 day

Success 62% of passed verification steps
Warning 15% of total warning
Errors 23% of total errors, require fast action
Share

Desktop

Mobile

Performance Desktop Score 89%
Best Practices Desktop Score 92%
SEO Desktop Score 92%
PWA Desktop Score 33%
Performance Mobile Score 68%
Best Practices Mobile Score 100%
SEO Mobile Score 89%
PWA Mobile Score 40%
Page Authority Authority 25%
Domain Authority Domain Authority 14%
Moz Rank 2.5/10
Bounce Rate Rate 0%
charset Encoding
Great, language/character encoding is specified: UTF-8
Title Tag 50 Characters
JAMES YEO YI QUAN | SPORTS NUTRITIONIST | EDUCATOR
Meta Description 98 Characters
I help busy executives in Asia get fit and perform better | Guilt-free food and nutrition guidance
Effective URL 35 Characters
https://sportsnutritionistjames.com
Excerpt Page content
James Yeo Yi Quan | Sports Nutritionist | Educator Skip to content Facebook Insta...
Keywords Cloud Density
nutrition9 more7 work5 athletes4 help4 about4 what3 rice3 workouts3 myprotein3
Keyword Consistency Keyword density is one of the main terms in SEO
Keyword Freq Title Desc Domain H1 H2
nutrition 9
more 7
work 5
athletes 4
help 4
about 4
what 3
rice 3
workouts 3
myprotein 3
Google Preview Your look like this in google search result
JAMES YEO YI QUAN | SPORTS NUTRITIONIST | EDUCATOR
https://sportsnutritionistjames.com
I help busy executives in Asia get fit and perform better | Guilt-free food and nutrition guidance
Robots.txt File Detected
http://sportsnutritionistjames.com/robots.txt
Sitemap.xml File Detected
http://sportsnutritionistjames.com/sitemap.xml
Page Size Code & Text Ratio
Document Size: ~212.35 KB
Code Size: ~84.19 KB
Text Size: ~128.16 KB Ratio: 60.35%

Social Data

Estimation Traffic and Earnings

46
Unique Visits
Daily
85
Pages Views
Daily
$0
Income
Daily
1,288
Unique Visits
Monthly
2,423
Pages Views
Monthly
$0
Income
Monthly
14,904
Unique Visits
Yearly
28,560
Pages Views
Yearly
$0
Income
Yearly

Desktop

Desktop Screenshot
Avoid long main-thread tasks 2 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
JavaScript execution time 0.2 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Server Backend Latencies 0 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Reduce unused CSS Potential savings of 134 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Cumulative Layout Shift 0.264
Cumulative Layout Shift measures the movement of visible elements within the viewport
Web app manifest or service worker do not meet the installability requirements 1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement
Max Potential First Input Delay 80 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Keep request counts low and transfer sizes small 100 requests • 2,994 KiB
To set budgets for the quantity and size of page resources, add a budget.json file
First Contentful Paint 0.8 s
First Contentful Paint marks the time at which the first text or image is painted
Minimizes main-thread work 1.1 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Initial server response time was short Root document took 250 ms
Keep the server response time for the main document short because all other requests depend on it
Reduce unused JavaScript Potential savings of 172 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity
Avoid an excessive DOM size 1,156 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Avoid large layout shifts 5 elements found
These DOM elements contribute most to the CLS of the page.
Serve images in next-gen formats Potential savings of 1,417 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption
Network Round Trip Times 0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
First Meaningful Paint 0.8 s
First Meaningful Paint measures when the primary content of a page is visible
Avoid serving legacy JavaScript to modern browsers Potential savings of 50 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers
Properly size images Potential savings of 1,661 KiB
Serve images that are appropriately-sized to save cellular data and improve load time
Efficiently encode images Potential savings of 18 KiB
Optimized images load faster and consume less cellular data
Eliminate render-blocking resources Potential savings of 510 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Time to Interactive 1.8 s
Time to interactive is the amount of time it takes for the page to become fully interactive
Largest Contentful Paint 1.0 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Speed Index 1.2 s
Speed Index shows how quickly the contents of a page are visibly populated
Largest Contentful Paint element 1 element found
This is the largest contentful element painted within the viewport
Total Blocking Time 20 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Avoid enormous network payloads Total size was 2,994 KiB
Large network payloads cost users real money and are highly correlated with long load times
Avoid chaining critical requests 14 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Defer offscreen images Potential savings of 637 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive
Serve static assets with an efficient cache policy 63 resources found
A long cache lifetime can speed up repeat visits to your page
Avoid non-composited animations 29 animated elements found
Animations which are not composited can be janky and increase CLS
Minimize third-party usage Third-party code blocked the main thread for 0 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Mobile

Mobile Screenshot
JavaScript execution time 1.1 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Reduce unused CSS Potential savings of 134 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
First Contentful Paint 2.8 s
First Contentful Paint marks the time at which the first text or image is painted
Document uses legible font sizes 100% legible text
Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px
Tap targets are not sized appropriately 55% appropriately sized tap targets
Interactive elements like buttons and links should be large enough (48x48px), and have enough space around them, to be easy enough to tap without overlapping onto other elements
Avoids enormous network payloads Total size was 1,879 KiB
Large network payloads cost users real money and are highly correlated with long load times
Largest Contentful Paint element 1 element found
This is the largest contentful element painted within the viewport
Total Blocking Time 220 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
First Contentful Paint (3G) 5790 ms
First Contentful Paint 3G marks the time at which the first text or image is painted while on a 3G network
Max Potential First Input Delay 220 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Largest Contentful Paint 4.2 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Properly size images Potential savings of 706 KiB
Serve images that are appropriately-sized to save cellular data and improve load time
Web app manifest or service worker do not meet the installability requirements 1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement
Initial server response time was short Root document took 220 ms
Keep the server response time for the main document short because all other requests depend on it
Avoid non-composited animations 4 animated elements found
Animations which are not composited can be janky and increase CLS
Eliminate render-blocking resources Potential savings of 1,740 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Reduce unused JavaScript Potential savings of 184 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity
Avoid chaining critical requests 14 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Avoid large layout shifts 4 elements found
These DOM elements contribute most to the CLS of the page.
Serve static assets with an efficient cache policy 53 resources found
A long cache lifetime can speed up repeat visits to your page
Minimize third-party usage Third-party code blocked the main thread for 30 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
Cumulative Layout Shift 0.051
Cumulative Layout Shift measures the movement of visible elements within the viewport
First Meaningful Paint 2.9 s
First Meaningful Paint measures when the primary content of a page is visible
Server Backend Latencies 0 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Avoid long main-thread tasks 11 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Avoid an excessive DOM size 831 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Keep request counts low and transfer sizes small 83 requests • 1,879 KiB
To set budgets for the quantity and size of page resources, add a budget.json file
Time to Interactive 10.6 s
Time to interactive is the amount of time it takes for the page to become fully interactive
Speed Index 4.5 s
Speed Index shows how quickly the contents of a page are visibly populated
Avoid serving legacy JavaScript to modern browsers Potential savings of 50 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers
Defer offscreen images Potential savings of 285 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive
Serve images in next-gen formats Potential savings of 840 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption
Minimize main-thread work 3.0 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Network Round Trip Times 0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Speed And Optimization Tips

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. ‪‬‬By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you
Title Website
Congratulations! Your title is optimized
Description Website
Congratulations! Your description is optimized
Robots.txt
Congratulations! Your site have a robots.txt file
Sitemap.xml
Congratulations! We've found a sitemap file for your website
SSL Secure
Congratulations! Your site have Support to HTTPS
Headings
Congratulations! You are using your H1 and H2 tags in your site
Blacklist
Congratulations! Your site is not listed in a blacklist
W3C Validator
Warning! Your site have errors W3C
Accelerated Mobile Pages (AMP)
Warning! Your site not have AMP Version
Domain Authority
Warning! Domain Authority of your website is slow. It is good to have domain authority more than 25.
GZIP Compress
Warning! Your site not is compressed, this can make slower response for the visitors
Favicon
Congratulations! Your website appears to have a favicon.
Broken Links
Warning! You have broken links View links
First 13 Links Relationship HTTP Status
https://sportsnutritionistjames.com/ Internal Link 200
Nutrition Coaching Internal Link 200
Resources Internal Link 200
Recipes Internal Link 200
Kitchen Hacks Internal Link 200
Research Reviews Internal Link 200
Nutrition Education Internal Link 200
Nutrition for Athletes Internal Link 404
Guest Posts Internal Link 200
All About Muscle & Recovery Internal Link 200
Fat & Weight Loss Internal Link 301
Things To Eat In Singapore Internal Link 301
Mail Internal Link 200

Alexa Rank

9,651,990

Global Rank

9,651,990

Global
Traffic
Search

Domain Available

Domain (TDL) and Typo Status
sportsnutritionistjames.co Available
sportsnutritionistjames.us Available
sportsnutritionistjames.com Already Registered
sportsnutritionistjames.org Available
sportsnutritionistjames.net Available
sortsnutritionistjames.com Available
wportsnutritionistjames.com Available
xportsnutritionistjames.com Available

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server 
HTTP/1.1 200 OK
Server: nginx
Date: Wed, 09 Jul 2025 22:47:49 GMT
Content-Type: text/html; charset=UTF-8
Connection: keep-alive
Strict-Transport-Security: max-age=31536000
Vary: Accept-Encoding
Last-Modified: Sat, 05 Jul 2025 09:45:41 GMT
Cache-Control: max-age=260, must-revalidate
X-nananana: Batcache-Hit
X-hacker: Want root?  Visit join.a8c.com and mention this header.
Host-Header: WordPress.com
Vary: Cookie
Link: ; rel="https://api.w.org/"
Link: ; rel="alternate"; title="JSON"; type="application/json"
Link: ; rel=shortlink
Content-Encoding: gzip
X-ac: 2.yyz _atomic_dca UPDATING
Server-Timing: a8c-cdn, dc;desc=yyz, cache;desc=UPDATING;dur=2.0
Alt-Svc: h3=":443"; ma=86400
DNS Records DNS Resource Records associated with a hostname
View DNS Records
Type Name Value Class TTL
A sportsnutritionistjames.com 192.0.78.157 IN 200
A sportsnutritionistjames.com 192.0.78.205 IN 200
NS sportsnutritionistjames.com ns1.wordpress.com IN 21600
NS sportsnutritionistjames.com ns3.wordpress.com IN 21600
NS sportsnutritionistjames.com ns2.wordpress.com IN 21600
TXT sportsnutritionistjames.com facebook-domain-verification=s06rv2jvxaspdovfis5jpkd2hmyv2a IN 3600
TXT sportsnutritionistjames.com google-site-verification=Cft433c9WpFTOKyO6_IQPo2cOcWlTvtZ3QnAP7jwCuk IN 3600

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