Whole-life-style.com - SEO Checker

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Top Technologies

Google Font API

Font Scripts

Nginx

Web Servers

jQuery

JavaScript Frameworks

CloudFlare

CDN

PHP

Programming Languages

Varnish

Cache Tools

Google Tag Manager

Tag Managers

Font Awesome

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Twitter Bootstrap

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WordPress

CMS

14 whole-life-style.com Last Updated: 3 weeks

Success 40% of passed verification steps

Warning 30% of total warning

Errors 30% of total errors, require fast action

Mobile

Performance Desktop Score 85%

Best Practices Desktop Score 100%

SEO Desktop Score 100%

Performance Mobile Score 55%

Best Practices Mobile Score 100%

SEO Mobile Score 100%

Page Authority Authority 0%

Domain Authority Domain Authority 0%

Moz Rank 0.0/10

Bounce Rate Rate 0%

charset Encoding

Great, language/character encoding is specified: UTF-8

Title Tag 138 Characters

BEST NATUROPATHIC SERVICES, REIKI CHAKRA BALANCING, REFLEXOLOGY & INTEGRATED LIFESTYLE HEALTHCARE COUNSELLING IN MONTREAL, WEST ISLAND

Meta Description 350 Characters

Whole Life Style Naturotherapy is the best integrated wellness centre in West Island, Montreal that offers naturopathic solutions, Reiki, Reflexology, management of stress and pain, better health counselling, anti-aging infrared LED light therapy and more. Book a session with us to unlock your potential, become more satisfied with life and

Effective URL 32 Characters

https://www.whole-life-style.com

Excerpt Page content

Best Naturopathic Services, Reiki Chakra Balancing, Reflexology & Integrated Lifestyle Healthcare Counselling in Montreal, West Island ...

Keywords Cloud Density

body25 energy22 healing15 life15 health13 emotional13 help11 reiki10 through10 natural10

Keyword Consistency Keyword density is one of the main terms in SEO

Keyword	Freq	Title	Desc	Domain	H1	H2
body	25
energy	22
healing	15
life	15
health	13
emotional	13
help	11
reiki	10
through	10
natural	10

Google Preview Your look like this in google search result

BEST NATUROPATHIC SERVICES, REIKI CHAKRA BALANCING, REFLEXOL

https://www.whole-life-style.com

Whole Life Style Naturotherapy is the best integrated wellness centre in West Island, Montreal that offers naturopathic solutions, Reiki, Reflexol

Robots.txt File No Found

http://whole-life-style.com/robots.txt

Sitemap.xml File No Found

http://whole-life-style.com/sitemap.xml

Page Size Code & Text Ratio

Document Size: ~233.22 KB

Code Size: ~162.78 KB

Text Size: ~70.45 KB Ratio: 30.21%

Social Data

Estimation Traffic and Earnings

Unique Visits

Daily

Pages Views

Daily

Income

Daily

224

Unique Visits

Monthly

399

Pages Views

Monthly

Income

Monthly

2,592

Unique Visits

Yearly

4,704

Pages Views

Yearly

Income

Yearly

Desktop

Server Backend Latencies 100 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

Minify CSS Potential savings of 3 KiB

Minifying CSS files can reduce network payload sizes

Serve static assets with an efficient cache policy 3 resources found

A long cache lifetime can speed up repeat visits to your page

Properly size images Potential savings of 517 KiB

Serve images that are appropriately-sized to save cellular data and improve load time

Initial server response time was short Root document took 40 ms

Keep the server response time for the main document short because all other requests depend on it

JavaScript execution time 0.7 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

Cumulative Layout Shift 0.006

Cumulative Layout Shift measures the movement of visible elements within the viewport

Avoids an excessive DOM size 775 elements

A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)

Avoids enormous network payloads Total size was 2,243 KiB

Large network payloads cost users real money and are highly correlated with long load times

Time to Interactive 2.2 s

Time to Interactive is the amount of time it takes for the page to become fully interactive

Largest Contentful Paint element 2,030 ms

This is the largest contentful element painted within the viewport

First Contentful Paint 0.7 s

First Contentful Paint marks the time at which the first text or image is painted

Avoid chaining critical requests 9 chains found

The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load

Reduce the impact of third-party code Third-party code blocked the main thread for 320 ms

Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Eliminate render-blocking resources Potential savings of 120 ms

Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles

Total Blocking Time 170 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds

Reduce unused CSS Potential savings of 133 KiB

Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity

Avoid serving legacy JavaScript to modern browsers Potential savings of 0 KiB

Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using [module/nomodule feature detection](https://philipwalton.com/articles/deploying-es2015-code-in-production-today/) to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers

Efficiently encode images Potential savings of 16 KiB

Optimized images load faster and consume less cellular data

Network Round Trip Times 0 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Avoid long main-thread tasks 4 long tasks found

Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay

Max Potential First Input Delay 350 ms

The maximum potential First Input Delay that your users could experience is the duration of the longest task

Minimize main-thread work 2.3 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

Serve images in next-gen formats Potential savings of 437 KiB

Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption

Avoid large layout shifts 1 layout shift found

These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to [windowing](https://web.dev/articles/cls#what_is_cls)

Largest Contentful Paint 2.0 s

Largest Contentful Paint marks the time at which the largest text or image is painted

Reduce unused JavaScript Potential savings of 407 KiB

Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity

Speed Index 1.3 s

Speed Index shows how quickly the contents of a page are visibly populated

Mobile

Speed Index 8.2 s

Speed Index shows how quickly the contents of a page are visibly populated

Avoids an excessive DOM size 775 elements

Largest Contentful Paint 11.4 s

Largest Contentful Paint marks the time at which the largest text or image is painted

Server Backend Latencies 10 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

First Contentful Paint 6.6 s

First Contentful Paint marks the time at which the first text or image is painted

Serve images in next-gen formats Potential savings of 323 KiB

Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption

Total Blocking Time 180 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds

Max Potential First Input Delay 410 ms

The maximum potential First Input Delay that your users could experience is the duration of the longest task

Eliminate render-blocking resources Potential savings of 1,020 ms

Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles

Network Round Trip Times 0 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Largest Contentful Paint element 11,370 ms

This is the largest contentful element painted within the viewport

Avoids enormous network payloads Total size was 1,967 KiB

Large network payloads cost users real money and are highly correlated with long load times

Reduce the impact of third-party code Third-party code blocked the main thread for 410 ms

Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Serve static assets with an efficient cache policy 2 resources found

A long cache lifetime can speed up repeat visits to your page

Minify CSS Potential savings of 3 KiB

Minifying CSS files can reduce network payload sizes

Reduce unused JavaScript Potential savings of 413 KiB

Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity

Avoid long main-thread tasks 6 long tasks found

Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay

Document uses legible font sizes 100% legible text

Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px

Efficiently encode images Potential savings of 4 KiB

Optimized images load faster and consume less cellular data

Avoid chaining critical requests 9 chains found

Reduce unused CSS Potential savings of 133 KiB

Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity

JavaScript execution time 0.9 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

Initial server response time was short Root document took 60 ms

Keep the server response time for the main document short because all other requests depend on it

Avoid serving legacy JavaScript to modern browsers Potential savings of 0 KiB

Minimizes main-thread work 1.8 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

Time to Interactive 11.5 s

Time to Interactive is the amount of time it takes for the page to become fully interactive

Properly size images Potential savings of 427 KiB

Serve images that are appropriately-sized to save cellular data and improve load time

Speed And Optimization Tips

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. ‪‬‬By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you

Title Website

Warning! Your title is not optimized

Description Website

Warning! Your description is not optimized

Robots.txt

Warning! Your site not have a robots.txt file

Sitemap.xml

Warning! Not found a sitemap file for your website

SSL Secure

Congratulations! Your site have Support to HTTPS

Headings

Congratulations! You are using your H1 and H2 tags in your site

Blacklist

Congratulations! Your site is not listed in a blacklist

W3C Validator

Warning! Your site have errors W3C

Accelerated Mobile Pages (AMP)

Warning! Your site not have AMP Version

Domain Authority

Warning! Domain Authority of your website is slow. It is good to have domain authority more than 25.

GZIP Compress

Warning! Your site not is compressed, this can make slower response for the visitors

Favicon

Congratulations! Your website appears to have a favicon.

Broken Links

Congratulations! You not have broken links View links

First 19 Links	Relationship	HTTP Status
0	Internal Link	301
http://whole-life-style.com/	Internal Link	301
Whole Life Style Therapy	Internal Link	301
Mind Body Spirit	Internal Link	301
Treatment Rates	Internal Link	301
Natural Remedies	Internal Link	301
Holistic Medicinal Solutions	Internal Link	301
Healing Energy Balancing	Internal Link	301
Reiki Chakra Session	Internal Link	301
Reflexology	Internal Link	301
Emotional Freedom	Internal Link	301
Crystal Solutions	Internal Link	301
https://www.whole-life-style.com/mind-body-spirit	Internal Link	200
Whole Life Style Naturotherapy	Internal Link	200
Articles	Internal Link	301
Workshops	Internal Link	301
Gift Certificates	Internal Link	301
Reviews	Internal Link	301
Contact	Internal Link	301

Alexa Rank

99,999,999

Global Rank

99,999,999

Traffic

Search

Domain Available

Domain (TDL) and Typo	Status
whole-life-style.co	Available
whole-life-style.us	Available
whole-life-style.com	Already Registered
whole-life-style.org	Available
whole-life-style.net	Available
wole-life-style.com	Available
zhole-life-style.com	Available
shole-life-style.com	Available

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server

HTTP/1.1 200 OK
Accept-Ranges: bytes
Age: 116823
Content-Encoding: gzip
Content-Length: 35046
Content-Type: text/html;charset=utf-8
Date: Tue, 15 Apr 2025 05:18:17 GMT
Etag: W/"113bb6a43fe4bcc6fadac7d23a608625"
Expires: Thu, 01 Jan 1970 00:00:00 GMT
Server: Squarespace
Set-Cookie: crumb=BZuSFDEGuYGmZjM0NzM1OTUxNjhiNzQ3YzZmMGUyNDllMzkxNzA5;Secure;Path=/
Strict-Transport-Security: max-age=0
Vary: Accept-Encoding
X-Content-Type-Options: nosniff
X-Contextid: uYMnk7up/S9rFVOEv
X-Frame-Options: SAMEORIGIN
X-Frame-Options: SAMEORIGIN

DNS Records DNS Resource Records associated with a hostname

View DNS Records

Type	Name	Value	Class	TTL
A	whole-life-style.com	198.49.23.144	IN	892
A	whole-life-style.com	198.49.23.145	IN	892
A	whole-life-style.com	198.185.159.145	IN	892
A	whole-life-style.com	198.185.159.144	IN	892
NS	whole-life-style.com	ns2.hover.com	IN	900
NS	whole-life-style.com	ns1.hover.com	IN	900
MX	whole-life-style.com	mx.hover.com.cust.hostedemail.com	IN	900

Your Website Score is

Similar Ranking

Latest Sites

Top Technologies

14 whole-life-style.com Last Updated: 3 weeks

Desktop

Mobile

Social Data

Estimation Traffic and Earnings

Desktop

Mobile

Speed And Optimization Tips

Alexa Rank

99,999,999

99,999,999

Domain Available

Information Server

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