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Top Technologies

Google Font API
Font Scripts
Nginx
Web Servers
jQuery
JavaScript Frameworks
CloudFlare
CDN
PHP
Programming Languages
Varnish
Cache Tools
Google Tag Manager
Tag Managers
Font Awesome
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45 bodybuilding-wizard.com Last Updated: 3 years

Success 63% of passed verification steps
Warning 30% of total warning
Errors 7% of total errors, require fast action
Share

Desktop

Mobile

Performance Desktop Score 56%
Best Practices Desktop Score 92%
SEO Desktop Score 100%
PWA Desktop Score 33%
Performance Mobile Score 11%
Best Practices Mobile Score 92%
SEO Mobile Score 99%
PWA Mobile Score 40%
Page Authority Authority 45%
Domain Authority Domain Authority 42%
Moz Rank 4.5/10
Bounce Rate Rate 0%
charset Encoding
Great, language/character encoding is specified: UTF-8
Title Tag 63 Characters
BODYBUILDING WIZARD - THE ART & SCIENCE OF BUILDING MUSCLES
Meta Description 155 Characters
Learn about anatomy, how to use supplements, improve your diet, and how to stay motivated. Best exercise instructions, workout tips, and training programs.
Effective URL 31 Characters
https://bodybuilding-wizard.com
Excerpt Page content
Bodybuilding Wizard - The Art & Science of Building Muscles Subscribe to Updates Join our mailing list to receive the latest updates from our team. ...
Keywords Cloud Density
exercise36 exercises29 press15 chest14 training13 july12 weight12 depth12 machines11 part10
Keyword Consistency Keyword density is one of the main terms in SEO
Keyword Freq Title Desc Domain H1 H2
exercise 36
exercises 29
press 15
chest 14
training 13
july 12
weight 12
depth 12
machines 11
part 10
Google Preview Your look like this in google search result
BODYBUILDING WIZARD - THE ART & SCIENCE OF BUILDING MUSC
https://bodybuilding-wizard.com
Learn about anatomy, how to use supplements, improve your diet, and how to stay motivated. Best exercise instructions, workout tips, and training prog
Robots.txt File Detected
http://bodybuilding-wizard.com/robots.txt
Sitemap.xml File Detected
http://bodybuilding-wizard.com/sitemap.xml
Page Size Code & Text Ratio
Document Size: ~188.18 KB
Code Size: ~167.73 KB
Text Size: ~20.45 KB Ratio: 10.87%

Social Data

Estimation Traffic and Earnings

252
Unique Visits
Daily
466
Pages Views
Daily
$0
Income
Daily
7,056
Unique Visits
Monthly
13,281
Pages Views
Monthly
$0
Income
Monthly
81,648
Unique Visits
Yearly
156,576
Pages Views
Yearly
$0
Income
Yearly

Desktop

Desktop Screenshot
Serve static assets with an efficient cache policy 34 resources found
A long cache lifetime can speed up repeat visits to your page
Avoid chaining critical requests 44 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Minimize main-thread work 5.9 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Reduce JavaScript execution time 2.3 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Avoids enormous network payloads Total size was 2,357 KiB
Large network payloads cost users real money and are highly correlated with long load times
First Contentful Paint 0.8 s
First Contentful Paint marks the time at which the first text or image is painted
Avoid large layout shifts 5 elements found
These DOM elements contribute most to the CLS of the page.
Reduce unused JavaScript Potential savings of 123 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity
Properly size images Potential savings of 45 KiB
Serve images that are appropriately-sized to save cellular data and improve load time
Time to Interactive 3.7 s
Time to interactive is the amount of time it takes for the page to become fully interactive
Reduce unused CSS Potential savings of 65 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Web app manifest or service worker do not meet the installability requirements 1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement
Keep request counts low and transfer sizes small 244 requests • 2,357 KiB
To set budgets for the quantity and size of page resources, add a budget.json file
First Meaningful Paint 1.0 s
First Meaningful Paint measures when the primary content of a page is visible
Total Blocking Time 610 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Max Potential First Input Delay 380 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Eliminate render-blocking resources Potential savings of 500 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Avoid long main-thread tasks 18 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Server Backend Latencies 0 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Defer offscreen images Potential savings of 66 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive
Avoid an excessive DOM size 1,564 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Serve images in next-gen formats Potential savings of 252 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption
Network Round Trip Times 0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
Cumulative Layout Shift 0.168
Cumulative Layout Shift measures the movement of visible elements within the viewport
Largest Contentful Paint element 1 element found
This is the largest contentful element painted within the viewport
Initial server response time was short Root document took 150 ms
Keep the server response time for the main document short because all other requests depend on it
Avoid serving legacy JavaScript to modern browsers Potential savings of 9 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers
Speed Index 2.2 s
Speed Index shows how quickly the contents of a page are visibly populated
Largest Contentful Paint 1.7 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Avoid non-composited animations 70 animated elements found
Animations which are not composited can be janky and increase CLS
Reduce the impact of third-party code Third-party code blocked the main thread for 670 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Mobile

Mobile Screenshot
Largest Contentful Paint element 1 element found
This is the largest contentful element painted within the viewport
First Contentful Paint 3.4 s
First Contentful Paint marks the time at which the first text or image is painted
Total Blocking Time 6,700 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Initial server response time was short Root document took 140 ms
Keep the server response time for the main document short because all other requests depend on it
Reduce the impact of third-party code Third-party code blocked the main thread for 7,490 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
Serve static assets with an efficient cache policy 43 resources found
A long cache lifetime can speed up repeat visits to your page
Web app manifest or service worker do not meet the installability requirements 1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement
Time to Interactive 21.3 s
Time to interactive is the amount of time it takes for the page to become fully interactive
First Contentful Paint (3G) 6990 ms
First Contentful Paint 3G marks the time at which the first text or image is painted while on a 3G network
Largest Contentful Paint 7.8 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Keep request counts low and transfer sizes small 266 requests • 3,152 KiB
To set budgets for the quantity and size of page resources, add a budget.json file
First Meaningful Paint 3.8 s
First Meaningful Paint measures when the primary content of a page is visible
Document uses legible font sizes 93.38% legible text
Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px
Avoid an excessive DOM size 1,554 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Avoid long main-thread tasks 20 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Avoid chaining critical requests 44 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Server Backend Latencies 0 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Eliminate render-blocking resources Potential savings of 2,280 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Cumulative Layout Shift 0.295
Cumulative Layout Shift measures the movement of visible elements within the viewport
Minimize main-thread work 21.2 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Avoid enormous network payloads Total size was 3,152 KiB
Large network payloads cost users real money and are highly correlated with long load times
Avoid non-composited animations 64 animated elements found
Animations which are not composited can be janky and increase CLS
Network Round Trip Times 0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
Defer offscreen images Potential savings of 72 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive
Avoid serving legacy JavaScript to modern browsers Potential savings of 9 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers
Avoid large layout shifts 5 elements found
These DOM elements contribute most to the CLS of the page.
Max Potential First Input Delay 1,970 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Reduce JavaScript execution time 10.1 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Reduce unused CSS Potential savings of 66 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Serve images in next-gen formats Potential savings of 476 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption
Speed Index 10.1 s
Speed Index shows how quickly the contents of a page are visibly populated
Tap targets are not sized appropriately 98% appropriately sized tap targets
Interactive elements like buttons and links should be large enough (48x48px), and have enough space around them, to be easy enough to tap without overlapping onto other elements
Reduce unused JavaScript Potential savings of 100 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity

Speed And Optimization Tips

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. ‪‬‬By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you
Title Website
Warning! Your title is not optimized
Description Website
Warning! Your description is not optimized
Robots.txt
Congratulations! Your site have a robots.txt file
Sitemap.xml
Congratulations! We've found a sitemap file for your website
SSL Secure
Congratulations! Your site have Support to HTTPS
Headings
Congratulations! You are using your H1 and H2 tags in your site
Blacklist
Congratulations! Your site is not listed in a blacklist
W3C Validator
Warning! Your site have errors W3C
Accelerated Mobile Pages (AMP)
Warning! Your site not have AMP Version
Domain Authority
Congratulations! Your Domain Authority is good
GZIP Compress
Warning! Your site not is compressed, this can make slower response for the visitors
Favicon
Congratulations! Your website appears to have a favicon.
Broken Links
Congratulations! You not have broken links View links
First 20 Links Relationship HTTP Status
Privacy Policy Internal Link 200
Intermittent Fasting: A Brief Overview Internal Link 200
Lying Plate Press Exercise – Add Depth to Your Inner Chest Internal Link 200
Butt Blaster Exercise: Fire Your Glutes Internal Link 200
The 8 Worst Exercise Machines – Part 2 Internal Link 200
The 8 Worst Exercise Machines – Part 1 Internal Link 200
TRX Inverted Row Exercise Guide Internal Link 200
Smith Machine Hex Press Exercise Internal Link 200
In-Depth Review: Micronized Creatine Powder by Optimum Nutrition Internal Link 200
RSS Internal Link 301
Bodybuilding Wizard Internal Link 200
Training Internal Link 200
Weight training basics Internal Link 200
Advanced bodybuilding Internal Link 200
Workout programs Internal Link 200
Home weight training programs Internal Link 200
Cardio workout Internal Link 200
Bodybuilding glossary Internal Link 200
Exercise equipment Internal Link 200
Weight training accessories Internal Link 200

Alexa Rank

950,647

Global Rank

950,647

Global
Traffic
Search

Domain Available

Domain (TDL) and Typo Status
bodybuilding-wizard.co Available
bodybuilding-wizard.us Available
bodybuilding-wizard.com Already Registered
bodybuilding-wizard.org Available
bodybuilding-wizard.net Available
bdybuilding-wizard.com Available
godybuilding-wizard.com Available
yodybuilding-wizard.com Available

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server 
HTTP/1.1 200 OK
Date: Tue, 16 Aug 2022 17:03:30 GMT
Content-Type: text/html; charset=UTF-8
Connection: keep-alive
CF-Ray: 73bbbe673d00a22c-YYZ
Age: 448033
Cache-Control: max-age=2678400
Last-Modified: Thu, 11 Aug 2022 12:07:03 GMT
Link: ; rel="https://api.w.org/", ; rel="alternate"; type="application/json", ; rel=shortlink
Vary: Accept-Encoding
CF-Cache-Status: HIT
cf-apo-via: tcache
cf-edge-cache: cache,platform=wordpress
content-security-policy: upgrade-insecure-requests
Expect-CT: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
host-header: 6b7412fb82ca5edfd0917e3957f05d89
x-cache-enabled: True
x-httpd-modphp: 1
x-pingback: https://bodybuilding-wizard.com/xmlrpc.php
x-proxy-cache: MISS
x-proxy-cache-info: 0 NC:000000 UP:
Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=mWr%2BFwhOPrb7Su2m8RjT79JZboK%2FtWY7aSTMpHZXCm9lxeliCmeNkdjlmQc3%2F%2F1SWfeDXs5Je%2B2yumLIsKsIPqaS%2BdBPQ%2FJOcCgnEkuAuJj%2FNAy4TyFf2Q0%2BNnrEOEkrRBGHSlNCwWIF"}],"group":"cf-nel","max_age":604800}
NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
Server: cloudflare
Content-Encoding: gzip
DNS Records DNS Resource Records associated with a hostname
View DNS Records
Type Name Value Class TTL
A bodybuilding-wizard.com 172.66.43.121 IN 186
A bodybuilding-wizard.com 172.66.40.135 IN 186
NS bodybuilding-wizard.com cleo.ns.cloudflare.com IN 21600
NS bodybuilding-wizard.com etta.ns.cloudflare.com IN 21600
MX bodybuilding-wizard.com mx30.mailspamprotection.com IN 300
MX bodybuilding-wizard.com mx20.mailspamprotection.com IN 300
MX bodybuilding-wizard.com mx10.mailspamprotection.com IN 300
TXT bodybuilding-wizard.com v=spf1 a mx include:websitewelcome.com ~all IN 300
AAAA bodybuilding-wizard.com 2606:4700:3108::ac42:2887 IN 287
AAAA bodybuilding-wizard.com 2606:4700:3108::ac42:2b79 IN 287

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