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19 zackstaynerpersonaltraining.com Last Updated: 2 days

Success 70% of passed verification steps
Warning 7% of total warning
Errors 23% of total errors, require fast action
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Desktop

Mobile

Performance Desktop Score 65%
Best Practices Desktop Score 96%
SEO Desktop Score 100%
Performance Mobile Score 59%
Best Practices Mobile Score 96%
SEO Mobile Score 100%
Page Authority Authority 0%
Domain Authority Domain Authority 0%
Moz Rank 0.0/10
Bounce Rate Rate 0%
charset Encoding
Great, language/character encoding is specified: UTF-8
Title Tag 30 Characters
ZACK STAYNER PERSONAL TRAINING
Meta Description 137 Characters
BE Your Best Self with Zack Stayner Start your journey today and be a healthier, happier you! Start Your Journey to Learn, Move and Train
Effective URL 39 Characters
https://zackstaynerpersonaltraining.com
Excerpt Page content
Zack Stayner Personal Training Home About Services Contact Resources Free ...
Keywords Cloud Density
zack9 training7 goals7 session5 more5 sessions4 body4 ★★★★★4 journey4 exercise3
Keyword Consistency Keyword density is one of the main terms in SEO
Keyword Freq Title Desc Domain H1 H2
zack 9
training 7
goals 7
session 5
more 5
sessions 4
body 4
★★★★★ 4
journey 4
exercise 3
Google Preview Your look like this in google search result
ZACK STAYNER PERSONAL TRAINING
https://zackstaynerpersonaltraining.com
BE Your Best Self with Zack Stayner Start your journey today and be a healthier, happier you! Start Your Journey to Learn, Move and Train
Robots.txt File Detected
http://zackstaynerpersonaltraining.com/robots.txt
Sitemap.xml File Detected
http://zackstaynerpersonaltraining.com/sitemap.xml
Page Size Code & Text Ratio
Document Size: ~74.33 KB
Code Size: ~42.3 KB
Text Size: ~32.03 KB Ratio: 43.09%

Social Data

Estimation Traffic and Earnings

8
Unique Visits
Daily
14
Pages Views
Daily
$0
Income
Daily
224
Unique Visits
Monthly
399
Pages Views
Monthly
$0
Income
Monthly
2,592
Unique Visits
Yearly
4,704
Pages Views
Yearly
$0
Income
Yearly

Desktop

Desktop Screenshot
Time to Interactive 1.9 s
Time to Interactive is the amount of time it takes for the page to become fully interactive
Largest Contentful Paint 1.8 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Reduce unused JavaScript Est savings of 97 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity
Max Potential First Input Delay 60 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Legacy JavaScript Est savings of 62 KiB
Polyfills and transforms enable older browsers to use new JavaScript features. However, many aren't necessary for modern browsers. Consider modifying your JavaScript build process to not transpile [Baseline](https://web.dev/articles/baseline-and-polyfills) features, unless you know you must support older browsers
Eliminate render-blocking resources Est savings of 20 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Avoid non-composited animations 23 animated elements found
Animations which are not composited can be janky and increase CLS
Avoids enormous network payloads Total size was 2,621 KiB
Large network payloads cost users real money and are highly correlated with long load times
Serve static assets with an efficient cache policy 22 resources found
A long cache lifetime can speed up repeat visits to your page
Largest Contentful Paint element 1,840 ms
This is the largest contentful element painted within the viewport
Avoids an excessive DOM size 322 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Serve images in next-gen formats Est savings of 1,915 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption
First Contentful Paint 0.3 s
First Contentful Paint marks the time at which the first text or image is painted
Cumulative Layout Shift 0.905
Cumulative Layout Shift measures the movement of visible elements within the viewport
Minimizes main-thread work 0.7 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
JavaScript execution time 0.2 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Use efficient cache lifetimes Est savings of 2,136 KiB
A long cache lifetime can speed up repeat visits to your page
Avoid long main-thread tasks 1 long task found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Minimize third-party usage Third-party code blocked the main thread for 10 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
Network Round Trip Times 0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
Avoid large layout shifts 7 layout shifts found
These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to [windowing](https://web.dev/articles/cls#what_is_cls)
Total Blocking Time 10 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Reduce unused CSS Est savings of 69 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Reduce initial server response time Root document took 1,040 ms
Keep the server response time for the main document short because all other requests depend on it
Properly size images Est savings of 1,426 KiB
Serve images that are appropriately-sized to save cellular data and improve load time
Speed Index 1.8 s
Speed Index shows how quickly the contents of a page are visibly populated
Avoid serving legacy JavaScript to modern browsers Est savings of 17 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. Consider modifying your JavaScript build process to not transpile [Baseline](https://web.dev/baseline) features, unless you know you must support legacy browsers
Server Backend Latencies 20 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Avoid chaining critical requests 6 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Improve image delivery Est savings of 47 KiB
Reducing the download time of images can improve the perceived load time of the page and LCP

Mobile

Mobile Screenshot
JavaScript execution time 0.2 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Improve image delivery Est savings of 34 KiB
Reducing the download time of images can improve the perceived load time of the page and LCP
Avoid serving legacy JavaScript to modern browsers Est savings of 17 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. Consider modifying your JavaScript build process to not transpile [Baseline](https://web.dev/baseline) features, unless you know you must support legacy browsers
Max Potential First Input Delay 60 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Reduce unused CSS Est savings of 63 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Avoid non-composited animations 17 animated elements found
Animations which are not composited can be janky and increase CLS
Largest Contentful Paint element 5,180 ms
This is the largest contentful element painted within the viewport
Document uses legible font sizes 100% legible text
Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px
Avoid large layout shifts 3 layout shifts found
These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to [windowing](https://web.dev/articles/cls#what_is_cls)
Avoid chaining critical requests 6 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Eliminate render-blocking resources Est savings of 820 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Largest Contentful Paint 5.2 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Speed Index 3.9 s
Speed Index shows how quickly the contents of a page are visibly populated
Network Round Trip Times 0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
Properly size images Est savings of 49 KiB
Serve images that are appropriately-sized to save cellular data and improve load time
Legacy JavaScript Est savings of 62 KiB
Polyfills and transforms enable older browsers to use new JavaScript features. However, many aren't necessary for modern browsers. Consider modifying your JavaScript build process to not transpile [Baseline](https://web.dev/articles/baseline-and-polyfills) features, unless you know you must support older browsers
Minimizes main-thread work 0.7 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Minimize third-party usage Third-party code blocked the main thread for 10 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
Reduce unused JavaScript Est savings of 98 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity
Cumulative Layout Shift 0.419
Cumulative Layout Shift measures the movement of visible elements within the viewport
Use efficient cache lifetimes Est savings of 854 KiB
A long cache lifetime can speed up repeat visits to your page
Avoids an excessive DOM size 322 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Total Blocking Time 10 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Server Backend Latencies 40 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Reduce initial server response time Root document took 1,900 ms
Keep the server response time for the main document short because all other requests depend on it
Serve static assets with an efficient cache policy 21 resources found
A long cache lifetime can speed up repeat visits to your page
Avoids enormous network payloads Total size was 735 KiB
Large network payloads cost users real money and are highly correlated with long load times
First Contentful Paint 1.8 s
First Contentful Paint marks the time at which the first text or image is painted
Avoid long main-thread tasks 1 long task found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Serve images in next-gen formats Est savings of 212 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption
Time to Interactive 5.2 s
Time to Interactive is the amount of time it takes for the page to become fully interactive

Speed And Optimization Tips

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. ‪‬‬By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you
Title Website
Congratulations! Your title is optimized
Description Website
Congratulations! Your description is optimized
Robots.txt
Congratulations! Your site have a robots.txt file
Sitemap.xml
Congratulations! We've found a sitemap file for your website
SSL Secure
Congratulations! Your site have Support to HTTPS
Headings
Congratulations! You are using your H1 and H2 tags in your site
Blacklist
Congratulations! Your site is not listed in a blacklist
W3C Validator
Warning! Your site have errors W3C
Accelerated Mobile Pages (AMP)
Warning! Your site not have AMP Version
Domain Authority
Warning! Domain Authority of your website is slow. It is good to have domain authority more than 25.
GZIP Compress
Warning! Your site not is compressed, this can make slower response for the visitors
Favicon
Congratulations! Your website appears to have a favicon.
Broken Links
Congratulations! You not have broken links View links
First 9 Links Relationship HTTP Status
https://zackstaynerpersonaltraining.com Internal Link 200
Home Internal Link 200
About Internal Link 200
Services Internal Link 200
Contact Internal Link 200
Resources Internal Link 200
Free Strategy Session Internal Link 200
Book A Session Internal Link 301
[email protected] Internal Link 200

Alexa Rank

99,999,999

Global Rank

99,999,999

-
Traffic
Search

Domain Available

Domain (TDL) and Typo Status
zackstaynerpersonaltraining.co Available
zackstaynerpersonaltraining.us Available
zackstaynerpersonaltraining.com Already Registered
zackstaynerpersonaltraining.org Available
zackstaynerpersonaltraining.net Available
zckstaynerpersonaltraining.com Available
aackstaynerpersonaltraining.com Available
wackstaynerpersonaltraining.com Available

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server 
HTTP/1.1 200 OK
Date: Wed, 18 Jun 2025 04:51:41 GMT
Content-Type: text/html; charset=UTF-8
Connection: keep-alive
Cache-Control: must-revalidate
Last-Modified: Wed, 18 Jun 2025 04:51:40 GMT
Link: ; rel="https://api.w.org/"
Link: ; rel="alternate"; title="JSON"; type="application/json"
Link: ; rel=shortlink
Server: cloudflare
Cf-Cache-Status: DYNAMIC
Speculation-Rules: "/cdn-cgi/speculation"
Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=oYYX36fm3MVIJ%2ByKHLmhl%2FonPeVxhUehj0hgz59LTSMcgMHR%2FN8gH6gOWdyV%2Bf2l%2FlEjAFxorcWTGyRJ3mhZ7qO%2BWNAPCpbx97GEF%2Fzg%2Fm8JOueLiFilFeyvvG3POMA%3D"}]}
Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800}
Content-Encoding: gzip
CF-RAY: 95182c3faa31b408-YYZ
alt-svc: h3=":443"; ma=86400
DNS Records DNS Resource Records associated with a hostname
View DNS Records
Type Name Value Class TTL
A zackstaynerpersonaltraining.com 104.21.112.1 IN 202
A zackstaynerpersonaltraining.com 104.21.80.1 IN 202
A zackstaynerpersonaltraining.com 104.21.48.1 IN 202
A zackstaynerpersonaltraining.com 104.21.64.1 IN 202
A zackstaynerpersonaltraining.com 104.21.32.1 IN 202
A zackstaynerpersonaltraining.com 104.21.96.1 IN 202
A zackstaynerpersonaltraining.com 104.21.16.1 IN 202
NS zackstaynerpersonaltraining.com seamus.ns.cloudflare.com IN 21600
NS zackstaynerpersonaltraining.com chin.ns.cloudflare.com IN 21600
MX zackstaynerpersonaltraining.com route1.mx.cloudflare.net IN 300
MX zackstaynerpersonaltraining.com route3.mx.cloudflare.net IN 300
MX zackstaynerpersonaltraining.com route2.mx.cloudflare.net IN 300
TXT zackstaynerpersonaltraining.com v=spf1 include:_spf.mx.cloudflare.net ~all IN 300
TXT zackstaynerpersonaltraining.com google-site-verification=XpSzAEKWrjqdXO95Mrz3UVgDg_P04Qr0LMh4p8M5JyA IN 300
AAAA zackstaynerpersonaltraining.com 2606:4700:3030::6815:5001 IN 201
AAAA zackstaynerpersonaltraining.com 2606:4700:3030::6815:6001 IN 201
AAAA zackstaynerpersonaltraining.com 2606:4700:3030::6815:7001 IN 201
AAAA zackstaynerpersonaltraining.com 2606:4700:3030::6815:2001 IN 201
AAAA zackstaynerpersonaltraining.com 2606:4700:3030::6815:3001 IN 201
AAAA zackstaynerpersonaltraining.com 2606:4700:3030::6815:4001 IN 201
AAAA zackstaynerpersonaltraining.com 2606:4700:3030::6815:1001 IN 201

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