Miziwellness.com - SEO Checker

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Font Scripts

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jQuery

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14 miziwellness.com Last Updated: 6 hours

Success 63% of passed verification steps

Warning 7% of total warning

Errors 30% of total errors, require fast action

Mobile

Performance Desktop Score 69%

Best Practices Desktop Score 96%

SEO Desktop Score 92%

Performance Mobile Score 72%

Best Practices Mobile Score 73%

SEO Mobile Score 92%

Page Authority Authority 0%

Domain Authority Domain Authority 0%

Moz Rank 0.0/10

Bounce Rate Rate 0%

charset Encoding

Great, language/character encoding is specified: UTF-8

Title Tag 20 Characters

HOME - MIZI WELLNESS

Meta Description 0 Characters

NO DATA

Effective URL 24 Characters

https://miziwellness.com

Excerpt Page content

Home - MIZI WELLNESS About MeWorkout ProgramsMonthly ChallengesRecipesHealth Tips About MeWorkout ProgramsMonthly ChallengesRecipesHealth TipsBuy EbookSweat, Smile, RepeatAccessible, effective workouts and holistic wellness guidance to t...

Keywords Cloud Density

workout16 body13 full10 challenge8 days7 loss5 about5 health5 programs5 tips5

Keyword Consistency Keyword density is one of the main terms in SEO

Keyword	Freq	Title	Desc	Domain	H1	H2
workout	16
body	13
full	10
challenge	8
days	7
loss	5
about	5
health	5
programs	5
tips	5

Google Preview Your look like this in google search result

HOME - MIZI WELLNESS

https://miziwellness.com

Robots.txt File Detected

http://miziwellness.com/robots.txt

Sitemap.xml File Detected

http://miziwellness.com/sitemap.xml

Page Size Code & Text Ratio

Document Size: ~71.51 KB

Code Size: ~36.86 KB

Text Size: ~34.64 KB Ratio: 48.45%

Social Data

Estimation Traffic and Earnings

Unique Visits

Daily

Pages Views

Daily

Income

Daily

224

Unique Visits

Monthly

399

Pages Views

Monthly

Income

Monthly

2,592

Unique Visits

Yearly

4,704

Pages Views

Yearly

Income

Yearly

Desktop

Max Potential First Input Delay 100 ms

The maximum potential First Input Delay that your users could experience is the duration of the longest task

JavaScript execution time 0.5 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

Minimizes main-thread work 1.5 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

Largest Contentful Paint 1.6 s

Largest Contentful Paint marks the time at which the largest text or image is painted

Server Backend Latencies 30 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

Avoid long main-thread tasks 3 long tasks found

Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay

Avoid non-composited animations 17 animated elements found

Animations which are not composited can be janky and increase CLS

Use efficient cache lifetimes Est savings of 248 KiB

A long cache lifetime can speed up repeat visits to your page

Cumulative Layout Shift 0.886

Cumulative Layout Shift measures the movement of visible elements within the viewport

Network Round Trip Times 0 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Speed Index 1.2 s

Speed Index shows how quickly the contents of a page are visibly populated

Time to Interactive 2.0 s

Time to Interactive is the amount of time it takes for the page to become fully interactive

Avoids enormous network payloads Total size was 1,080 KiB

Large network payloads cost users real money and are highly correlated with long load times

Improve image delivery Est savings of 73 KiB

Reducing the download time of images can improve the perceived load time of the page and LCP

Initial server response time was short Root document took 0 ms

Keep the server response time for the main document short because all other requests depend on it

Avoid large layout shifts 15 layout shifts found

These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to [windowing](https://web.dev/articles/cls#what_is_cls)

Font display Est savings of 450 ms

Consider setting [font-display](https://developer.chrome.com/docs/performance/insights/font-display) to swap or optional to ensure text is consistently visible. swap can be further optimized to mitigate layout shifts with [font metric overrides](https://developer.chrome.com/blog/font-fallbacks).

First Contentful Paint 0.5 s

First Contentful Paint marks the time at which the first text or image is painted

Reduce unused JavaScript Est savings of 299 KiB

Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity

Total Blocking Time 70 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds

Mobile

Reduce unused JavaScript Est savings of 416 KiB

Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity

Cumulative Layout Shift 0.018

Cumulative Layout Shift measures the movement of visible elements within the viewport

Network Round Trip Times 10 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

JavaScript execution time 0.7 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

Avoid enormous network payloads Total size was 5,377 KiB

Large network payloads cost users real money and are highly correlated with long load times

Time to Interactive 13.7 s

Time to Interactive is the amount of time it takes for the page to become fully interactive

First Contentful Paint 1.0 s

First Contentful Paint marks the time at which the first text or image is painted

Use efficient cache lifetimes Est savings of 331 KiB

A long cache lifetime can speed up repeat visits to your page

Max Potential First Input Delay 90 ms

The maximum potential First Input Delay that your users could experience is the duration of the longest task

Avoid non-composited animations 20 animated elements found

Animations which are not composited can be janky and increase CLS

User Timing marks and measures 8 user timings

Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences

Largest Contentful Paint 6.8 s

Largest Contentful Paint marks the time at which the largest text or image is painted

Initial server response time was short Root document took 130 ms

Keep the server response time for the main document short because all other requests depend on it

Font display Est savings of 400 ms

Avoid long main-thread tasks 5 long tasks found

Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay

Avoid large layout shifts 2 layout shifts found

Speed Index 5.2 s

Speed Index shows how quickly the contents of a page are visibly populated

Minimize main-thread work 2.1 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

Server Backend Latencies 110 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

Uses deprecated APIs 1 warning found

Deprecated APIs will eventually be removed from the browser

Total Blocking Time 80 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds

Speed And Optimization Tips

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. ‪‬‬By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you

Title Website

Congratulations! Your title is optimized

Description Website

Warning! Your description is not optimized

Robots.txt

Congratulations! Your site have a robots.txt file

Sitemap.xml

Congratulations! We've found a sitemap file for your website

SSL Secure

Congratulations! Your site have Support to HTTPS

Headings

Congratulations! You are using your H1 and H2 tags in your site

Blacklist

Congratulations! Your site is not listed in a blacklist

W3C Validator

Warning! Your site have errors W3C

Accelerated Mobile Pages (AMP)

Warning! Your site not have AMP Version

Domain Authority

Warning! Domain Authority of your website is slow. It is good to have domain authority more than 25.

GZIP Compress

Warning! Your site not is compressed, this can make slower response for the visitors

Favicon

Congratulations! Your website appears to have a favicon.

Broken Links

Congratulations! You not have broken links View links

First 15 Links	Relationship	HTTP Status
https://miziwellness.com/	Internal Link	200
About Me	Internal Link	200
Workout Programs	Internal Link	200
Monthly Challenges	Internal Link	200
Recipes	Internal Link	200
Health Tips	Internal Link	200
Buy Ebook	Internal Link	200
Full Body30 Days30-Day New Year Weight Loss Challenge (2026)30-Day New Year Weight Loss Challenge (2026) A 30-day workout plan to burn fat, boost strength, and stay consistent. Simple, effective routines for all levels. ...Go to Workout	Internal Link	200
Full Body7 Days7-Day Full Body Transformation ChallengeKickstart your fitness journey and see visible results in just one week! This 7-day program targets every muscle group, burning fat, toning your body, and ...Go to Workout	Internal Link	200
Abs & Belly14 Days14-Day Get Abs ChallengeThe 14-Day Get Abs Challenge is designed to help you sculpt a leaner, stronger core in just two weeks. Each day, you’ll follow targeted ab ...Go to Workout	Internal Link	200
Full Body7 Days7-Day Daily Stretch Routine for Flexibility, Posture and Stress ReliefThe 7-Day Daily Stretch Routine for Flexibility, Posture and Stress Relief is designed to help you move better, feel lighter, and relax your body. Each ...Go to Workout	Internal Link	200
Full Body7 Days7-Day Full Body Fat LossJoin Team Mizi in this 7-Day Full Body fat Loss! Each day’s workout is designed to burn fat, boost metabolism, and tone your entire body. ...Go to Workout	Internal Link	200
Full Body14 Days14-Day Full Body Strong and ---yThe 14 Days Full Body Strong & ---y Challenge is built to tone every muscle, boost strength, and help you feel amazing from head to ...Go to Workout	Internal Link	200
https://miziwellness.com	Internal Link	200
My Progress	Internal Link	200

Alexa Rank

99,999,999

Global Rank

99,999,999

Traffic

Search

Domain Available

Domain (TDL) and Typo	Status
miziwellness.co	Available
miziwellness.us	Available
miziwellness.com	Already Registered
miziwellness.org	Available
miziwellness.net	Available
mziwellness.com	Available
jiziwellness.com	Available
iiziwellness.com	Available

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server

HTTP/1.1 200 OK
Date: Tue, 03 Feb 2026 07:35:51 GMT
Content-Type: text/html; charset=UTF-8
Connection: keep-alive
x-dns-prefetch-control: on
link: ; rel="https://api.w.org/"
link: ; rel="alternate"; title="JSON"; type="application/json"
link: ; rel=shortlink
vary: Accept-Encoding
Server: cloudflare
x-turbo-charged-by: LiteSpeed
strict-transport-security: max-age=31536000
x-litespeed-cache: hit
cf-cache-status: DYNAMIC
Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=SwPjYu733KwmU6yFGwudTYm9QI2hB5pypBPI8FxpgMlsl6B73IlfY1Vk0Xjo%2B1sp9tlrexu%2FiVKG2YXO9cceUCszzVKRiNKfyjnWTLqvKLE%3D"}]}
Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800}
Content-Encoding: gzip
CF-RAY: 9c804104283faa55-YYZ
alt-svc: h3=":443"; ma=86400

DNS Records DNS Resource Records associated with a hostname

View DNS Records

Type	Name	Value	Class	TTL
A	miziwellness.com	172.64.80.1	IN	191
NS	miziwellness.com	keenan.ns.cloudflare.com	IN	21600
NS	miziwellness.com	brenda.ns.cloudflare.com	IN	21600
MX	miziwellness.com	mx2.spacemail.com	IN	300
MX	miziwellness.com	mx1.spacemail.com	IN	300
TXT	miziwellness.com	d56cba7d-fad3-4569-bb79-518ea7060b9c	IN	300
TXT	miziwellness.com	v=spf1 include:spf.spacemail.com ~all	IN	300
AAAA	miziwellness.com	2606:4700:3036::6815:5e99	IN	207
AAAA	miziwellness.com	2606:4700:3035::ac43:89c8	IN	207

Your Website Score is

Similar Ranking

Latest Sites

Top Technologies

14 miziwellness.com Last Updated: 6 hours

Desktop

Mobile

Social Data

Estimation Traffic and Earnings

Desktop

Mobile

Speed And Optimization Tips

Alexa Rank

99,999,999

99,999,999

Domain Available

Information Server

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